The sun is out and I can barely stay inside. Let's go on a hike. Or a run. Or a walk. And a drive. Maybe just sit on porch and take in the breeze through the trees as the neighbor's cat rubs up against my legs and hisses at my own cats indoors. If I'm… Continue reading Cleanse


It's the slog runs that are the important runs. That's what I try to tell myself on a miserable Monday morning, lacing up my shoes, running around my neighborhood yet again because the trails are iced over, because I don't have time to drive somewhere new. The easy runs, the simple runs, they're maintenance. It's… Continue reading Slog